Louisiana style gumbo soup with chicken, okra, rice, peppers, onions, tomatoes and a blend of spices and Creole seasonings.
Ingredients
Water, Cooked Chicken Meat (Chicken Meat, Water, Modified Cornstarch, Salt, Sodium Phosphate), Onions, Okra, Green Bell Peppers, Celery, Diced Tomatoes, Potatoes, Contains less than 2% of the following: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Enriched Parboiled Rice (Parboiiled Rice, Corn Starch, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid, Calcium Phosphate), Modified Corn Starch, Chicken Base (Chicken Meat including Chicken Juices, Hydrolyzed Soy and Corn Protein, Potato Flour, Flavorings, Autolyzed Yeast Extract, Carrot Powder, Turmeric), Tomato Puree (Tomato Puree, Salt, Citric Acid), Ham Base (Cooked Ham [Cured with Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Autolyzed Yeast Extract, Corn Maltodextrin, Potato Flour, Hydrolyzed Wheat Protein, Corn Oil, Smoke Flavoring), Salt, Roux Paste (Wheat Flour, Cottonseed Oil, Hydrogenated Cottonseed Oil), Spices, Caramel Color, Garlic Powder, Pepper Sauce (Vinegar, Red Pepper, Salt), Paprika, Onion Powder, Cayenne Pepper, White Pepper.
Allergen Info
CONTAINS: SOY, WHEAT.
Chicken Gumbo Nutrition Info
Small
| Serving Size | 8 fl oz (240mL) | % Daily Value * |
|---|---|---|
| Calories | 130 | |
| Calories from Fat | 50 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 620mg | 26% |
| Total Carbohydrate | 15g | 5% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 4g | |
| Vitamin A | 8% | |
| Vitamin C | 15% | |
| Calcium | 2% | |
| Iron | 4% | |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Medium
| Serving Size | 12 fl oz (360 mL) | % Daily Value * |
|---|---|---|
| Calories | 200 | |
| Calories from Fat | 80 | |
| Total Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 930mg | 39% |
| Total Carbohydrate | 23g | 8% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 6g | |
| Vitamin A | 15% | |
| Vitamin C | 25% | |
| Calcium | 4% | |
| Iron | 6% | |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
Large
| Serving Size | 16 fl oz (480 mL) | % Daily Value * |
|---|---|---|
| Calories | 260 | |
| Calories from Fat | 110 | |
| Total Fat | 12g | 18% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 1240mg | 52% |
| Total Carbohydrate | 30g | 10% |
| Dietary Fiber | 3g | 12% |
| Sugars | 2g | |
| Protein | 8g | |
| Vitamin A | 15% | |
| Vitamin C | 30% | |
| Calcium | 4% | |
| Iron | 8% | |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
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