Barley & Creamy Lentil (nutrition info, ingredients, allergen info)

Au Bon Pain Barley & Creamy Lentil Hearty barley, creamy lentil and spinach soup with a hint of exotic spice.

Ingredients

Water, Lentils, Barley Flakes, Carrots, Celery, Onions, Tomato Puree (Tomato Puree, Salt, Citric Acid), Contains 2% or less of: Spinach, Vegetable Base [Cooked Vegetables (Carrots, Celery, Onions), Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Flavoring], Chopped Garlic (Garlic, Water), Canola Oil, Salt, Spices, Turmeric.

Allergen Info

CONTAINS: WHEAT.

Barley & Creamy Lentil Nutrition Info

Small

Serving Size	8 fl oz (240 mL)	% Daily Value *
Calories	140
Calories from Fat	25
Total Fat	2.5g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	460mg	19%
Total Carbohydrate	24g	8%
Dietary Fiber	5g	20%
Sugars	2g
Protein	6g
Vitamin A		30%
Vitamin C		8%
Calcium		4%
Iron		10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Medium

Serving Size	12 fl oz (360 mL)	% Daily Value *
Calories	210
Calories from Fat	35
Total Fat	4g	6%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	700mg	29%
Total Carbohydrate	35g	12%
Dietary Fiber	7g	28%
Sugars	3g
Protein	9g
Vitamin A		45%
Vitamin C		15%
Calcium		4%
Iron		15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Large

Serving Size	16 fl oz (480 mL)	% Daily Value *
Calories	280
Calories from Fat	50
Total Fat	5g	8%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	930mg	39%
Total Carbohydrate	47g	16%
Dietary Fiber	9g	36%
Sugars	4g
Protein	12g
Vitamin A		60%
Vitamin C		15%
Calcium		6%
Iron		20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.