Tags: Diet

People make common mistakes on the holidays that can derail their diets. Here are five common diet mistakes not to make this Thanksgiving.

The good news is there are plenty of low- or no-calorie beverage options that will help keep you refreshed and hydrated without adding any extra calories.

One of the biggest complaints about weight loss diets is that they’re plain boring. This complaint stems from the sad fact that many of us associate dieting with deprivation.

Weight-loss diets usually don't work. Yes, it is possible to lose weight by following a plan of some kind.

The first category of depression food is, of course, comfort food. We all have our own definitions of comfort food, but a lot of them seem to be high-carb, high-fat, no-nutrition sorts of food.

I am not a fan of diet rankings (our nutritional landscape’s Achilles heel is the obsession with dieting, as opposed to learning and developing healthful habits), but this list particularly disappointed and frustrated me.

Add these foods to your diet to help keep your mind young and your body strong. There are no mystical rainforest foods or other exotic, expensive eats on this list.

Choosing to “brown bag it” can be a great time- and money-saver. And skipping the pepperoni pizza from the office cafeteria can save you a ton of calories.

Try the Diet Dr Pepper or any of Carl's Jr. other delicious recipes at your neighborhood.

If you've ever perused the culinary aisle at the bookstore or taken a spin through Amazon's library, you may have ...