Why Every Kitchen Needs a Cast Iron Skillet

If deliciousness had a sound, it would surely be the sizzling of a hot skillet. Whether you're preparing fajitas or omelets, a stir fry or a frittata, the skillet is just as essential an ingredient as the meat or veggies.

While there's no shortage of skillets to choose from, not all of them are created equal. You can opt for the traditional coated non-stick version, durable stainless steel or, of course, cast iron—otherwise known as the Cadillac of skillets.

Valued for its strong heat retention and durability, cast iron cookware was used as far back as two thousand years ago, when pots and cauldrons were often placed inside the hearth or fireplace. The cast iron skillet was introduced in the late 19th century, around the time when kitchen stoves started to become prevalent in homes. Cast iron took a backseat to coated non-stick cookware in the 1960s and 70s, but its popularity has surged again in recent years as more people discover its many benefits.

Benefits of Cast Iron Skillets

Not only are they sturdy and durable, cast iron skillets could be good for your health. They don't produce the toxic fumes that can come from coated non-stick cookware, and the extra iron intake can provide a boost of energy and immunity. You can add a light coating of vegetable oil to create a natural baked-on seasoning, which also protects the skillet and creates a non-stick surface. Clean-up is easy, too: simply hand-wash with hot water and use a stiff brush or sponge to remove food, then dry right away. Skip the dishwasher, as it can strip the skillet of its beneficial seasoning.

5 Skillets We Love

Ewei's Homeware 12-inch Pre-Seasoned Cast Iron Skillet: This one gets rave reviews for its durability, quality and pre-seasoned, non-stick surface.

Lodge Cast Iron Square Grill Pan: The ribbed bottom allows you to grill indoors all year round. It's perfect for preparing burgers, fish filets and chicken breasts.

Lodge Cast Iron Covered Deep Skillet: The extra depth of this skillet eliminates cooking splatter, and the lid is designed to keep foods moist.

Lodge Cast Iron Cornbread Wedge Pan: The divided sections are great for cornbread, scones, frittatas and hash brown wedges.

Cast Iron Pizza Pan: Pizza delivery will become a thing of the past with this multi-purpose tool. It's also great for making pancakes and crepes.

5 Scrumptious Skillet Recipes

Not sure how to get started with your new skillet? With these sizzling recipes, you can easily whip up delicious, nutritious meals without producing a slew of dirty dishes.

Chorizo Breakfast Skillet: This super simple, protein-packed breakfast is dairy- and gluten-free.

Cajun Chicken Pasta: This low-carb version is made with zucchini noodles in a spicy cream sauce with fresh bell peppers.

One-Skillet Mongolian Beef with Broccoli: Who needs a Chinese restaurant when you can prepare this delicious, savory dish on your stovetop in just 20 minutes?

One-Skillet Skinny Seafood Alfredo: This protein-packed dinner is ready in just five minutes, and proves that comfort food doesn't have to send your calorie count through the roof.

Skillet Veggie Lasagna: This skillet vegetable lasagna is chock-full of delicious veggies. Cook the veggies, noodles, sauce and cheese on the stovetop, then move the skillet to the oven for a quick broil.

Do you have a cast iron skillet? Share your tips and favorite recipes in the comments.