When you're on a weight loss journey, every calorie counts—but sometimes you want a little sweetness that water just can't provide.
The good news is there are plenty of low- or no-calorie beverage options that will help keep you refreshed and hydrated without adding any extra calories. According to multiple peer-reviewed studies, low- or no-calorie sweeteners have been proven to aid in weight loss and weight maintenance, and they have been deemed safe for general consumption by numerous government agencies around the world.
If you're looking to satisfy a sweet craving without sabotaging your weight loss goals, try adding one of these diet-friendly beverages to your daily lineup.
- If you're stuck in an "afternoon slump," try a low- or no-calorie iced tea to power you through your workday.
- Squeeze some fresh lime or lemon wedges into a low- or no-calorie cola for a sweet and refreshing beverage.
- Create a refreshing smoothie by blending together one small banana, 1/3 cup of your favorite berries, low- or no-calorie sweetener, 1/3 cup of low-fat milk and 1/4 teaspoon of vanilla extract.
- Enjoy happy hour without the added calories by adding sparkling water to your favorite fruit juice for a diet-friendly summer spritzer.
- Pack a low- or no-calorie flavored water infused with vitamins or other nutrients into your cooler when heading to the beach or pool.
- Having fun in the sun? Stay hydrated and refreshed by keeping a bottle of flavored water with electrolytes in your beach bag at all times.
- Cool off after a long workout with a refreshing low- or no-calorie sports drink.
- Add some fresh mint leaves to a glass of sparkling low- or no-calorie iced tea.
- Indulge your sweet cravings at the summer BBQ with an ice-cold diet root beer.
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